P I L A T E S • F R E M A N T L E
Why choose us
Small groups, personalised approach
Small groups, personalised approach – Maximum of 5 in apparatus Practice sessions and 6 in mat classes, with the freedom to progress at your own pace.
Experienced instructors who genuinely care
Highly qualified instructors bringing knowledge, experience and individual attention to every session.
Welcoming, judgement-free space
Pilates for all ages, abilities and experience levels, where everyone feels comfortable and supported.
A community, not just a class
A friendly, supportive space to connect, move and feel part of something special.
Meet the Team
After years of teaching Pilates together, we decided it was time to create a little space of our own! Studio Allevia was born from our shared love of movement and a vision for a welcoming, boutique studio where everyone feels comfortable, supported and genuinely known.
Between the three of us, we bring plenty of experience and our own areas of expertise, but what brings us together is the belief that Pilates should be enjoyable, accessible and personal. Whether you're a complete beginner or have been practising for years, we're here to help you feel stronger, move with confidence and have a laugh along the way.
Movement that meets you where you are
Franzi
Director
Nikki
Director
Catriona
Director
Originally from Germany, Franzi is a comprehensively trained Pilates instructor and qualified Midwife. Having discovered Pilates through her own injury rehabilitation, she's passionate about helping others move with confidence and feel more connected to their bodies.With a special interest in pre and postnatal Pilates, Franzi brings a warm, supportive approach to every session.
Outside the studio, you'll find her camping in secluded spots and tending to her (mostly thriving!) indoor plants.
Favourite apparatus: Ladder Barrel
You'll hear her say: “Smile, Pilates is fun!”
Having grown up with scoliosis, Nikki understands firsthand the challenges of living with back pain. After discovering Pilates following the birth of her children, she experienced the benefits of movement for both her recovery and ongoing back health, inspiring her passion for helping others.
With an Advanced Diploma in Pilates and a special interest in injury rehabilitation and prevention, Nikki brings a supportive and encouraging approach to every session. She's passionate about making Pilates accessible to all ages and abilities, helping clients feel stronger, more confident and comfortable in their bodies.
Favourite apparatus: Cadillac
You'll hear her say: “That's looking really good! Shall we try the next progression?”
Cat discovered Pilates while living in Scotland and quickly fell in love with the way it combines strength, movement and mindful connection. Alongside teaching Pilates, she works as an Occupational Therapist with a special interest in rehabilitation, bringing a clinical understanding of movement into every session.
She loves helping clients build confidence, overcome injury and discover just how capable their bodies are.
Favourite apparatus: Wunda Chair
You'll hear me say: " Maybe we could add just one little challenge..."